Make adjustments in increments

Scientists have identified a gene that may be linked to bipolar disorder, and experts have also found a common genetic mutation associated with a person developing clinical depression when faced with traumatic events in his or her life. Explains that the cornerstone of all degenerative conditions including depression, anxiety, and bipolar disorder is inflammation, and the most prominent stimulators of inflammation in our diet are gluten and sugar. We get into trouble because we can’t feel the inflammation in our brain like we can in other parts of the body, so we rarely link a kind of food we eat with our mood.

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